Sleeping Safe and Sound: Tips for Safe Sleep for Your Newborn

Welcoming a new baby into the world is an exciting and joyful time, but it's also important to keep in mind the best practices for safe sleep to ensure your baby is getting the rest they need to grow and thrive. In this blog, we'll explore some tips for safe sleep for newborns.

1. Put your baby to sleep on their back

The safest position for a baby to sleep is on their back. This position helps to reduce the risk of sudden infant death syndrome (SIDS). Make sure your baby is placed on a firm, flat surface, such as a crib or bassinet, with no soft bedding, pillows, or toys.

2. Use a firm and flat sleeping surface

A firm and flat sleeping surface is important for safe sleep. Avoid using soft surfaces, such as couches or adult beds, as they can increase the risk of suffocation or SIDS. Make sure the surface your baby sleeps on is free from any loose or soft bedding, as this can also increase the risk of suffocation.

3. Room-sharing is recommended

Room-sharing is recommended for at least the first six months of your baby's life. It's important for your baby to sleep in the same room as you but on a separate surface, such as a crib or bassinet. This can help to reduce the risk of SIDS by up to 50%.

4. Avoid overheating

It's important to keep your baby from getting too hot while they sleep. Dress them in light, breathable clothing and keep the room at a comfortable temperature. Avoid using blankets or other soft bedding that can increase the risk of overheating.

5. Breastfeeding is recommended

Breastfeeding is recommended as it provides essential nutrients to your baby and can help reduce the risk of SIDS. Try to breastfeed your baby exclusively for the first six months, or as long as possible.

6. Avoid smoking

Smoking, including secondhand smoke, can increase the risk of SIDS. It's important to keep your baby away from smoking and smokers. If you smoke, try to quit, and avoid smoking near your baby.

7. Use a pacifier

Using a pacifier at naptime and bedtime can help to reduce the risk of SIDS. However, if your baby rejects the pacifier, don't force it. It's important to note that pacifiers should not be coated in anything sweet or dipped in any liquid before use.

In summary, safe sleep for newborns involves placing them on their back to sleep, using a firm and flat sleeping surface, room-sharing, avoiding overheating, breastfeeding, avoiding smoking, and using a pacifier at naptime and bedtime. By following these guidelines, you can help your baby get the safe and restful sleep they need to grow and thrive.